A glass of fresh juice contains various rich nutritious ingredients. It is a great source of essential nutrients that your body needs. However, it may bring some drawbacks to a diabetics patient as it affects the sugar level directly. There are fruits and food items that should be avoided by diabetics.
Nevertheless, there are specific substitutes to the fruit juices that will still provide you with nutrition. If you want to know the best juicer recipes for diabetics and the avoidable fruit item then go through the article. It will deliver you the right information to enjoy your juice and balance the sugar level at the same time.
Table of Content:
The following table of content will give you ideas regarding the best juicer recipes for diabetics.
Fruits And Juices That Diabetics Patient Should Avoid:
Sugar-sweetened beverages or fruit beverages are not a choice for a diabetics patient. The juice or beverage a diabetic patient should avoid such as sugar-sweetened beverages, diet soda, energy drinks, fruit juices, alcohol etc.
However, there are fruits that a diabetics patient must avoid. They are: watermelon, dates, honeydew melon, figs, papayas, pineapples, sweetened cranberries, raisins, tangerines, mangos, cherries, kiwi, lychee.
These beverages a diabetic patient should ignore. If you have pre-diabetes symptoms then you must avoid these too. These contain excess sugar inside and can affect the working of insulin.
Best Juice Recipes for Diabetics:
Uncontrolled diabetics and pre-diabetics have numerous serious consequences including kidney or liver disease, blindness, and so on. Not only sugar consumption but also carbohydrate consumption can imbalance the blood sugar level. The consumed carbohydrate breaks down into sugar and causes a spike in the blood sugar level.
Fruit juices and sugar-sweetened beverages are not favourable to diabetics patients. But they can drink vegetable juice instead of fruits and eat some low GI fruits. Since diabetics also affect eye health, you can follow JUICING RECIPES FOR EYE HEALTH too.
Here, you will get some exceptional juice recipes that you can follow if you have diabetics. These juices are healthy, tasty and sugar-free. So, you can enjoy your juice and keep your blood sugar level low at the same time.
Recipe 1: The Greenland Drink
Since veggies are the best substitutes for fruits in the case of diabetics, you can follow this simple juicing recipe.
The veggies that the drink requires,
- Chard
- Kale
- Green cabbage
- Green apple
- Celery ribs
- Lemon
Take one bunch of chard, half of the kale, one apple, one cabbage, and two celery ribs. Juice it well, squeeze the lemon and serve it.
Recipe 2: Mix Veggie Juice
Vegetable juices improve your metabolism and keep you sound and healthy. The juice requires,
- One or two beetroot
- One carrot
- One bottle gourd
- Half of a lime
- Two or three mint leaves
- A small chunk of ginger
Put all the things together in the juicer, mix and serve at the table.
Recipe 3: The kale Juice
The kale juice is fresh and tasty at the same time. You only need the following ingredients.
- One bunch of fresh kale,
- One cucumber,
- One lemon,
- Two apples
Juice all the ingredients properly and enjoy your juice.
Recipe 4: Apple Detox Juice
This juice detoxifies your stomach and helps you be healthy. It requires,
- One or two carrots
- One red and one green diced apple
- A piece of lime
- A small chunk of ginger
Juice the ingredients well, drink and detoxify your stomach.
Recipe 5: The sweet potato drink
Take the following ingredients one or two each as per your interest.
- Sweet potato
- Green apple
- Celery ribs
- One small block of ginger
- A small pinch of cinnamon powder
Juice these well and drink fresh.
Recipe 6: Tomato Juice
You can definitely make this easy tomato juice because it is always available in our refrigerator. You need the following ingredients for the juice.
- Four tomatoes
- Two or three leaves of lettuce
Peel the tomatoes. Put the tomatoes and lettuce inside the juicer and juice altogether and drink fresh.
Recipe 7: The pepper magic drink
Make this amazing juice at home only with these 4 ingredients.
- A bunch of spinach
- One red capsicum
- A kiwi
- Celery sticks
Here, you will get the exotic flavour of spinach, kiwi and celery and the spice of capsicum. The drink will quench your thirst for juice.
Recipe 8: The broccoli dink
Broccoli is an interesting vegetable that you can use for your juice very often. It needs these throwing elements.
- A broccoli head
- Use carrots as per preference
- One and a half green apple
Juice the fruits and veggies well and serve fresh. This drink will deliver the exotic flavour of broccoli. Add the drink to our diet chart and enjoy.
These are some juice recipes that work immensely for the health of diabetics patients. They can make their way to juice at home and keep their blood sugar level balanced.
These juices supply you with the required nutrition for your body. The drinks keep your body sound. The recipes include fruits with a low glycemic index (GI). So, you do not need to worry that the fruits will make a rise in your sugar level.
However, these juices contain ample numbers of veggies that are healthy for every person there is. For diabetics patients, vegetables play a vital role in the diet chart. Hence, you are welcome to add these juices to your daily diet.
Summary
For diabetics patients, it is hard to maintain the blood sugar level. They should avoid curb consumption. Studies suggest fruit juice or any sugar-sweetened drink makes an instant rise in the blood sugar level. Any kind of sugar consumption can put you at risk.
Still, there are options available for a diabetic patient to enjoy fruit juice but differently. You will also find what fruits you should avoid. The article also illustrates some of the best juicer recipes for diabetics that you can follow to make your drink healthy and sugar-free. These drinks will keep you fit and improve your metabolism.
