Today, everywhere we look is something putting extra strain on our eyes. Your computer screen, phone screens, supermarket shelves, lights on the streets. To a large extent, we rely on our eyes to achieve the goals we set daily. Is it not just good that we take care of them?
There are different ways that you can care for your eyes. Apart from wearing protective eyeglasses, what you ingest can be a contributing factor to your eye health. In this article, we shall focus on juicing recipes for eye health to improve your eyesight.
Which Juice Is Good for Your Eyes?
Your body is more than 60% water; you need to maintain this level to remain healthy. This water level cannot be gotten from drinking water only; several other drinks work perfectly to maintain your body’s fluid levels. One good example is juice. But, the question is, which juice is good for your eyes?
The best juice for your eyes comes from juice ingredients that contain components such as vitamin C and E, lutein, zeaxanthin, flavonoids, antioxidants, omega-3, beta-carotene, etc. You will get these from fruits, leafy green vegetables, and sometimes herbs. When you go grocery shopping, look for carrots, citrus fruits, spinach, kales, ginger, berries, bananas, pumpkin, sweet potatoes, and tomatoes, among other ingredients.
You can also search online for a top ginger juicer review to get the best machine for making juice. The benefits of using these organic ingredients for juicing is that they help against cataracts, macular degeneration, reduce eye inflammation, and improve eyesight.
Cataracts are the leading cause of blindness in middle and low-income countries. According to WHO, more than 38 million people are blind, and more than 245 million have low vision. Whether you are in this category or have perfectly healthy eyes, it is good to get the best juicing recipes for eye health.
Juicing Recipes for Eye Health
While you are resting on a hot afternoon, a cold glass of juice will save you a trip to the optometrist. Juicing ranges from squeezing by hand (mostly fruits) to using highly powered motor-driven juicers. The most common are centrifugal juicers and cold-press juicers. Centrifugal juicers grind ingredients into liquid and pulp. Cold-press juicers crush or press ingredients to get a much pure liquid.
For a high nutrient juice for your family, use the recipe below.
When it comes to ingredients, you will use different ingredients for different kinds of juices. Your ingredients choice will depend on the kind of care you want for your eyes.
Note: Measure ingredients depending on the amount of juice you want.
- Best’s Disease uses lemon, garlic, carrots, beets, parsley, ginger, cabbage, spinach, apples, or celery. Do not use too much fruit.
- For glaucoma, use cucumber, raspberries, cabbage, apple, turnip, celery, beets, radish, and or carrot.
- For macular degeneration, use broccoli, leafy green vegetables, raspberries, green and red bell pepper.
- Optic nerve issues such as optic nerve atropy, optic neuritis, or Leber’s use wheat grasses and carrots. Chlorophyll, endive, berries, ginger, or beets.
- For Retinitis pigmentosis, use ingredients such as leeks, ginger, carrots, celery, spinach, lemon, parsley, garlic, ginger, raspberries, and wheat grasses,
- Ocular herpes uses dandelion greens, ground flaxseeds, parsley, cherries, blueberries, raw honey, carrot, celery, garlic, leafy vegetables pomegranate.
- For Lattice, degeneration use chlorophyll, spinach, raspberries, garlic, leeks, carrots, lemon, apples, celery, and cabbage.
Note; most of the ingredients keep repeating in all the ingredients needed for juicing to manage different eye health problems. In short, stock more of each ingredient since you will need them in high quantities.
- Select as many different kinds of vegetables and fruits as you want to increase the number of nutrients and juice.
- Wash ingredients under clean running water to remove bacteria, dirt, or other residues. For berries, vegetables, and soft fruits, wash with your hands. For hard produce, use a vegetable brush to scrub.
- Pat produce dry with a clean towel and put them in a bowl.
- Scrape or peel. Remove thick skin and pits from fruits and shells from nuts.
- Chop the fruit or vegetable only the parts you intend to eat. (For cold press juicers). This helps the motor to grind the pieces quickly.
- Assemble the juicer/blender. Most blenders and juicers come with several components to make juice. Use the manufacturer’s instruction manual to complete the assemble steps for your juicing machine. Normally masticating juicers or cold press juicers will have a more complicated assembling procedure.
- Juice the ingredients. Take a handful of the first ingredient and put it into the feed chute. Using a pusher, push all the ingredients down to create space for the next batch. Add ingredients in batches up to the last. If you are using a blender, you most likely will place all the ingredients in the bowl once.
- Adjust the speed setting of the machine and start juicing.
- Stir the juice to mix all the ingredients and pour it into a juice glass.
- Drink the juice as soon as possible. If you are not able to finish, keep the remaining juice refrigerated.
Some of the common juice recipes to improve eyesight that you can find online include:
- Carrot beet apple juice
- Fresh orange juice
- Spinach kale broccoli juice
- Sweet potato pumpkin soup
- Tomato juice
- Carrot apple ginger juice
Your eyes will always be the first to get affected by allergens and air pollution because they are always open. These juicing recipes for eye health will help reduce the effects that come with adverse eye health. You can also try out your own homemade recipes to maximize the benefits.
The most important thing is that you keep an eye on the ingredients. Only use those ingredients that have high quantities of nutrients that benefit eye health. Do not wait for your eyes to degenerate to extreme levels before you do something. Start caring for them now by drinking juices.